Mastering Meal Prep with Thermomix TM7 Recipes
- yorkshirepom&herthermomix
- Oct 3, 2025
- 4 min read
Meal prepping can be a game changer for anyone looking to save time, eat healthier, and reduce food waste. With the Thermomix TM7, meal prep becomes not just easier, but also more enjoyable. This versatile kitchen appliance combines multiple functions, allowing you to chop, blend, steam, and cook all in one device. In this post, we will explore how to master meal prep using Thermomix TM7 recipes, making your weeknight dinners a breeze.
Why Meal Prep?
Meal prep is the practice of preparing meals in advance. It can save you time during busy weekdays and help you stick to your dietary goals. Here are some benefits of meal prepping:
Time-saving: Spend a few hours on the weekend to prepare meals for the week.
Healthier choices: Control your ingredients and portion sizes.
Cost-effective: Buy ingredients in bulk and reduce food waste.
Less stress: No more last-minute cooking decisions.
By using the Thermomix TM7, you can streamline your meal prep process and enjoy delicious, homemade meals throughout the week.
Getting Started with Thermomix TM7
Before diving into recipes, it’s essential to familiarize yourself with the Thermomix TM7. Here are some key features:
Multi-functionality: It can chop, blend, steam, cook, and more.
Smart technology: The built-in recipes guide you through each step.
Easy cleaning: Most parts are dishwasher safe.
To get the most out of your Thermomix TM7, take some time to read the manual and explore its features. This will help you feel confident as you start meal prepping.
Essential Meal Prep Tips
To make the most of your meal prep sessions, consider these tips:
Plan your meals: Choose recipes that complement each other. For example, if you make a large batch of quinoa, use it in salads, bowls, and as a side dish.
Batch cooking: Prepare large quantities of staples like grains, proteins, and vegetables. Store them in the fridge or freezer for easy access.
Use clear containers: Store your meals in clear, labeled containers. This makes it easy to see what you have and reduces food waste.
Incorporate variety: Rotate your recipes weekly to keep things interesting.
Prep snacks: Don’t forget to prepare healthy snacks. Cut up fruits and veggies or make energy balls for quick grab-and-go options.
By following these tips, you can create a smooth and efficient meal prep routine.
Delicious Thermomix TM7 Recipes
Now, let’s dive into some delicious recipes that are perfect for meal prepping with the Thermomix TM7. These recipes are easy to follow and can be made in bulk.
1. Vegetable Stir-Fry
Ingredients:
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Instructions:
Add olive oil, garlic, and ginger to the Thermomix bowl. Sauté for 3 minutes at 100°C on speed 1.
Add mixed vegetables and soy sauce. Cook for 10 minutes at 100°C on reverse speed soft.
Serve immediately or store in containers for later.
This stir-fry is versatile and can be paired with rice or quinoa for a complete meal.
2. Quinoa Salad
Ingredients:
1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Rinse quinoa under cold water. Add quinoa and water to the Thermomix bowl. Cook for 15 minutes at 100°C on speed 1.
Once cooked, let it cool.
In a large bowl, combine quinoa, tomatoes, cucumber, feta, olive oil, lemon juice, salt, and pepper. Mix well.
Store in the fridge for up to 5 days.
This salad is refreshing and can be eaten on its own or as a side dish.
3. Chicken Curry
Ingredients:
500g chicken breast, diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
400ml coconut milk
1 cup spinach
Instructions:
Add onion and garlic to the Thermomix bowl. Chop for 5 seconds on speed 5.
Sauté for 3 minutes at 100°C on speed 1.
Add chicken and curry powder. Cook for 5 minutes at 100°C on reverse speed soft.
Pour in coconut milk and cook for an additional 15 minutes at 100°C on reverse speed soft.
Stir in spinach before serving.
This chicken curry is rich and flavorful, perfect for meal prep.
4. Overnight Oats
Ingredients:
1 cup rolled oats
2 cups almond milk
1 tablespoon honey
1/2 teaspoon vanilla extract
Toppings: fruits, nuts, seeds
Instructions:
In the Thermomix bowl, combine oats, almond milk, honey, and vanilla. Mix for 10 seconds on speed 3.
Pour into jars and add your favorite toppings.
Refrigerate overnight.
These overnight oats are a quick and nutritious breakfast option.
5. Homemade Hummus
Ingredients:
1 can chickpeas, drained
2 tablespoons tahini
2 tablespoons olive oil
1 clove garlic
Juice of 1 lemon
Salt to taste
Instructions:
Add all ingredients to the Thermomix bowl. Blend for 30 seconds on speed 5.
Scrape down the sides and blend again until smooth.
Store in an airtight container in the fridge.
Hummus is a great snack or spread, perfect for meal prep.
Storing and Reheating Your Meals
Proper storage and reheating are crucial for maintaining the quality of your meal preps. Here are some tips:
Use airtight containers: This helps keep your meals fresh and prevents spills.
Label your meals: Write the date and contents on each container.
Reheat properly: Use the microwave or stovetop to reheat meals. Ensure they are heated evenly.
Check for freshness: Always check for any signs of spoilage before consuming.
By following these storage tips, you can enjoy your meal preps throughout the week without any worries.
Final Thoughts on Meal Prep with Thermomix TM7
Mastering meal prep with the Thermomix TM7 can transform your cooking routine. With its multifunctional capabilities, you can create a variety of delicious meals that save you time and effort.
By planning your meals, using the right recipes, and storing them properly, you can enjoy healthy, homemade food all week long.
So, gather your ingredients, fire up your Thermomix TM7, and start your meal prep journey today. You will be amazed at how easy and enjoyable it can be.
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